Weigh In record (no journal entry) for 27 April 2023
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94.4 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 63.29g | Prot: 137.09g | Carbs: 204.62g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Минтай в Кляре, Гречка Отварная, BeFit Фасолевый Суп с Говядиной. Dinner: Сыр Пармезан (Твердый), Изюм, Банан, Сметана 15%, Савушкин Продукт Творог 1%, Kaserei Champignon Сыр Дорблю с Голубой Плесенью. more...
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3202 kcal
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Exercise:
Running - 11/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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danila402's Weight History
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