Weigh In record (no journal entry) for 29 January 2015
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1122 kcal
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Fat: 49.02g | Prot: 49.23g | Carbs: 127.46g.
Breakfast: Activia Aveia, Polenghi Creme de Ricota Light, Wickbold Pão Preto Integral. Lunch: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Kibe, Quero Ervilha e Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirolez Creme de Ricota Light, Milho, Ervilhas, Tomates, Alface, Bacalhau no Forno ou Grelhado, Ameixas, Maçãs Fuji. more...
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2008 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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