Weigh In record (no journal entry) for 24 April 2023
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 134.05g | Prot: 135.51g | Carbs: 112.68g.
Breakfast: 特濃5.1無加糖濃豆漿, 紐奧良風味鮮蔬烤雞三明治. Lunch: 黑芝麻湯圓, 水蓮, 炸排骨, 鴨血粉絲湯, 烤鴨. Dinner: 杰森食代 南洋綠咖哩雞胸肉. more...
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Losing 2.2 kg a Week
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Sheep_Chen's Weight History
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