Weigh In record (no journal entry) for 27 April 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.63g | Prot: 66.03g | Carbs: 244.61g.
Breakfast: Pisang, Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Nasi Putih, Mixue Boba Sundae, Frisian Flag Kental Manis, Keju Cheddar, Ceres Meses. Dinner: Corn Dog, Milk Shake, Cumi-cumi, Nasi Putih, Kerupuk Beras. Snacks/Other: Indomaret Selai Coklat. more...
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Gaining 0.1 kg a Week
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fitria lalasari's Weight History
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