Weigh In record (no journal entry) for 27 April 2023
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78 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 74.94g | Prot: 219.70g | Carbs: 326.44g.
Breakfast: J.CO Donat , 5 Days Croissant Creamy Cheese, ABC Kopi Susu. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.6 kg a Week
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kakazdenk's Weight History
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