priyab89's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

87.1 kg Lost so far: 14.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

878 kcal

Fat: 14.97g | Prot: 72.97g | Carbs: 117.08g. Breakfast: pure protein , Coffee with Milk and Sugar. Lunch: honey nut cheerios. Dinner: Bagel Thins - Plain, egg beaters. Snacks/Other: whey protien isolate, milk. more...

2515 kcal

Exercise: Exercise machine (slow) - 1 hour, Sleeping - 15 hours, Resting - 8 hours. more...

Losing 1.8 kg a Week

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priyab89's Journal, 15 Jul 11

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