Weigh In record (no journal entry) for 27 April 2023
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.96g | Prot: 78.55g | Carbs: 155.95g.
Breakfast: Milbona Low Fat Strawberry Yogurt, Crownfield Fruit Bakes Strawberry. Lunch: White Bread (Home Recipe or Bakery), Cottage Pie, Lurpak Lightly Salted Spreadable Butter. Dinner: Ham Hock, Tesco Seedless Black Grapes, Tesco Mixed Leaf Salad, White Bread (Home Recipe or Bakery), Lurpak Lightly Salted Spreadable Butter, Cucumber (with Peel) . Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 0.9 kg a Week
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aimee.ruth's Weight History
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