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今年的新低點😮💨
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.54g | Prot: 55.16g | Carbs: 111.28g.
Breakfast: 義美 全脂鮮奶, 康寶 草莓果醬, 白吐司. Lunch: 樂事 (Lay's) 義式窯烤披薩味洋芋片, 新東陽 蜜汁豬肉乾, 牛奶, 義美 巧克力酥片(黑可可). Dinner: 炸魷魚, 橙汁, 7-11 師園鹽酥雞. more...
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Losing 0.7 kg a Week
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