Weigh In record (no journal entry) for 27 April 2023
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89.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 133.95g | Prot: 138.64g | Carbs: 226.34g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Queso Fresco Burgos Natural, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Arroz Blanco Cocido, Gulasch Casero. Dinner: Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias, Hacendado Mozzarella Lonchas. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo. more...
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2885 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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