Weigh In record (no journal entry) for 27 April 2023
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.76g | Prot: 161.96g | Carbs: 138.59g.
Breakfast: Granarolo Latte Parzialmente Scremato, Cameo High Protein Crema Spalmabile Cacao Nocciola, Prozis Protein Pancake Instant, Myprotein Omega 3. Dinner: Gran Biraghi Grattugiato Fresco, Mulino Bianco Pangrattato , Mutti Salsa di Datterini, Voiello Spaghettini, Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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