arschgesicht0815's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

111.3 kg Lost so far: 32 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 April 2023:

1338 kcal

Fat: 89.39g | Prot: 64.28g | Carbs: 67.68g. Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Milch 1,5%. Lunch: Wolf Schweizer Wurstsalat, Aldi Kaiserbrötchen, Gurke (Geschält). more...

3334 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Elliptical - 42 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

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arschgesicht0815's Journal, 27 Apr 23

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arschgesicht0815's Weight History