Weigh In record (no journal entry) for 27 April 2023
|
67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 34.17g | Prot: 68.57g | Carbs: 81.54g.
Breakfast: ICA Hallonsylt utan Tillsatt Socker, Arla Laktosfri Lättmjölk, Havregrynsgröt. Lunch: Jordgubbar, Arla Keso Supermini. Dinner: Cocktailtomater, Lohmanders Bearnaisesås, ICA Basic Kvarg Lätt 0,3%, ICA Basic Wokgrönsaker, Kronfågel Kycklinginnerfilé. Snacks/Other: SIA Glass Choklad utan Tillsatt Socker, Jordgubbar, Becel Lätt Matfett 38%, Gouda eller Edamer Ost, ICA Extra Rökt Skinka, Hatting Chia God Fiberrikt, Te (Bryggt). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|