Weigh In record (no journal entry) for 27 April 2023
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.21g | Prot: 57.81g | Carbs: 159.38g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Gobio Xarope de Agave Biológico. Dinner: Ovo Frito sem Gordura, Auchan Feijão Preto Cozido, Sopa de Legumes sem Batata, Courgette, Continente Couve Branca Ripada, Cenouras. Snacks/Other: Peras, Origens Farinha de Coco, Continente Equilibrio Queijo Fresco -60% Gordura, Ovo, Maçã, Banana, Continente Fiambre Perna Extra, Papo Seco. more...
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Losing 2.8 kg a Week
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ferreira.rosana86's Weight History
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