Weigh In record (no journal entry) for 29 January 2015
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2274 kcal
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Fat: 84.14g | Prot: 53.14g | Carbs: 330.11g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: michelina's YUSING CHICKEN FRIED RICE, Doritos Spicy Nacho Tortilla Chips (Package), Capri Sun Strawberry Kiwi (25% Less Sugar), Apples. Dinner: Kroger Apple Danish, Reese's Sticks, Mountain dew kickstart Blazing Black cherry kickstart, CE CINCINATTI CHILI. Snacks/Other: Kroger Sugared Cake Mini Donuts. more...
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Losing 6.3 kg a Week
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