Weigh In record (no journal entry) for 27 April 2023
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.95g | Prot: 136.49g | Carbs: 135.67g.
Breakfast: 7-11 特大杯冰美式, 日出 土鳳梨酥. Lunch: Familymart 十品目田園沙拉 (180克), 全家 和風醬, 全家 茶葉蛋（全家）, 全家 台畜鹹水雞胸, 光泉 光泉無加糖濃豆漿. Dinner: 全家 茶葉蛋（全家）, 全家 桂花油醋雞肉沙拉, 全家 台畜鹹水雞胸, 光泉 光泉無加糖濃豆漿. Snacks/Other: 全家 經典雙色小泡芙, 光泉 光泉無加糖濃豆漿. more...
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2379 kcal
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Exercise:
登高機 - 20 minutes, 重訓 - 1 hour, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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