Weigh In record (no journal entry) for 27 April 2023
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91.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 64.63g | Prot: 193.39g | Carbs: 254.51g.
Breakfast: Petit Navire Filets de Maquereaux , Vin de Table Blanc, Vin de Table Rouge, Desperados Desperados, Poivrons, St Môret St Môret, Auchan Moutarde de Dijon Forte, Mayonnaise, Lidl Lait Demi Écrémé , Nutrimuscle Whey Native Chocolat , Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate , St Môret St Môret, Herta Jambon Blanc -25% de Sel, Lidl Burger Brioché. Lunch: Kiwi, Freshona Lentilles, Lidl Filet de Colin d'alaska . Dinner: Oignons Rouges, Tomates Cerises, Oeuf, Super U Saumon Atlantique Fumé, Saint Alby Blanc de Poulet, Galette de Maïs. Snacks/Other: Pomme, Banane. more...
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Losing 7 kg a Week
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jonathan boffa's Weight History
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