Weigh In record (no journal entry) for 25 April 2023
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92.0 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 85.50g | Prot: 133.47g | Carbs: 146.89g.
Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Zespri Kiwi Gold, Lidl Burger Brioché, Huile d'Olive, Milbona Mozzarella Di Bufala Campana DOP, Freshona Petits Pois Extra Fins, Bavette de Boeuf. Dinner: Lustucru Banzaï Noodle Saveur Poulet, Auchan Mozza Sticks, Jambon Cru, Vin de Table Rouge. Snacks/Other: Saint Alby Blanc de Poulet. more...
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5749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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jonathan boffa's Weight History
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