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annareginas
Journal
27 Apr 23
annareginas's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
53 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
868 kcal
Fat: 30.43g | Prot: 52.73g | Carbs: 94.15g.
Breakfast:
Оладьи из Икры, Tasty Style Хлебцы Гречаные.
Lunch:
Жменька Гречка Зелёная , Льняные Семена, Чиа Пудинг, Мандарины, Киви.
Dinner:
Банановые Чипсы, Финик, Запеченная или Жаренная Рыба.
more...
1458 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annareginas's Weight History
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