Weigh In record (no journal entry) for 27 April 2023
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.03g | Prot: 46.21g | Carbs: 94.74g.
Breakfast: Sekt, Lyoner, Gut Bartenhof Salami mit Haselnüssen, Delikatess Kochhinterschinken, Tomaten, Omelett oder Rührei, Milbona Emmentaler in Scheiben (25g), Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Normaler Kaffee, Aldi Milch 1,5%. Snacks/Other: Kinkartz Bärentatzen, Edeka Schweineohren, Aldi Milch 1,5%, Normaler Kaffee. more...
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2134 kcal
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Exercise:
Hanging Laundry - 20 minutes, Shopping - 1 hour and 30 minutes, Autofahrt 120 kcal/h - 1 hour, Desk Work - 45 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Hula Hoop - 30 minutes. more...
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Losing 0.4 kg a Week
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evamartina's Weight History
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