Weigh In record (no journal entry) for 27 April 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.23g | Prot: 97.24g | Carbs: 170.63g.
Breakfast: Coffee with Milk. Lunch: ICA Kanelbulle, ICA Basic Riven Ost, ICA Knäckebröd, Banana, Body Science Casein, Coop Mellan Mjölk, White Rice, Stir Fried Vegetables. more...
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Losing 9.1 kg a Week
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