Weigh In record (no journal entry) for 25 April 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 16.29g | Prot: 49.18g | Carbs: 38.61g.
Breakfast: Café. Lunch: Brócolis Cozido, Macarrão Integral Cozido, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Ovo. Snacks/Other: Kibon Picolé Chicabon Zero. more...
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Losing 4.2 kg a Week
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eicamilamolina's Weight History
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