Weigh In record (no journal entry) for 27 April 2023
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.84g | Prot: 71.91g | Carbs: 75.64g.
Breakfast: Lider Leite Desnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Poché. Lunch: Muscle Definition Creatina, Pernil Cozido, Yoki Canjiquinha (Xerém), Vigor Requeijão Cremoso Light, Repolho Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Repolho Verde, Tomates. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Nanica. more...
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Losing 3.5 kg a Week
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Elizete de Almeida's Weight History
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