Weigh In record (no journal entry) for 29 January 2015
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1990 kcal
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Fat: 69.39g | Prot: 131.75g | Carbs: 235.42g.
Breakfast: Grafschafter Vollkornbrot (65g), Aprikosenkonfitüre, Grüner Tee. Lunch: Omelett oder Rührei, Currypulver, SPAR Pizzakäse Leicht (Gerieben), Rispentomaten, Aldi Toastschinken, Tomaten, Zucchini, Gehackter Knoblauch, Basilikum, Oregano. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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1916 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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