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Kok naik turun banget yaaaa padahal tetep defkal dan gym juga
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.95g | Prot: 139.53g | Carbs: 73.34g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Klean Bowl Klean Fried Rice (Shirataki), Udang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Soyjoy Danish Cheese, Soyjoy Almond & Chocolate, Jambu Biji. more...
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Gaining 4.2 kg a Week
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chikiipum's Weight History
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