Weigh In record (no journal entry) for 27 April 2023
|
111.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 97.92g | Prot: 185.03g | Carbs: 282.70g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
|
|
3469 kcal
|
Exercise:
Styrketräning - 40 minutes, Roddmaskin - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|