Weigh In record (no journal entry) for 27 April 2023
|
97.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 88.80g | Prot: 108.28g | Carbs: 262.26g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Brócolis Cozido, Tomates, Beterrabas, Cenouras Cozidas, Alface. Dinner: Lacta Chocolate 60% Mix de Nuts, Tirolez Queijo Mussarela Light Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Gusman Biscoito de Amendoim, Rosca de Polvilho, DIA Pão de Queijo Tradicional, Giassi Bolo Cuca Alemã Goiabada, Rosca de Polvilho. more...
|
|
2773 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|