Weigh In record (no journal entry) for 27 April 2023
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.11g | Prot: 84.22g | Carbs: 84.65g.
Breakfast: Telur, Rempeyek, Nasi Putih, Dada Ayam, Capcai. Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Capcai, Dada Ayam. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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