Weigh In record (no journal entry) for 27 April 2023
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104.2 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.82g | Prot: 66.87g | Carbs: 136.72g.
Breakfast: Canela, Café, Banana da Terra. Lunch: Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Espaguete de Pupunha, Quinoa Cozida. Dinner: Almanara Kibe Assado. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Banana Prata. more...
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Losing 0.2 kg a Week
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erikamsilva's Weight History
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