Weigh In record (no journal entry) for 27 April 2023
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 53.78g | Prot: 74.55g | Carbs: 120.42g.
Breakfast: Kim Pão Integral, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca). Lunch: Alface, Repolho, Ovo Cozido, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca). Dinner: Nestlé Ninho Forti+ Zero Lactose, Nestlé Aveia em Flocos Finos, Piracanjuba Leite UHT Integral. Snacks/Other: Friboi Carne Moída de Acém, Hortifruti Abóbora Cabotian Cozida, Renata Integrale Morango, Geladinho, Eskimó Sorvete Zero Lactose Abacaxi. more...
|
|
2789 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Esteira (caminhada) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruhsiqs's Weight History
|