Weigh In record (no journal entry) for 27 April 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 59.10g | Prot: 230.63g | Carbs: 375.19g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Almonds , Post Honey Bunches of Oats Honey Roasted, Fairlife Fat Free Ultra-Filtered Milk, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Marinara Sauce, Lucerne Fat Free Mozzarella Cheese. Dinner: Clif Bar Mini - Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Egg White, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Strawberries , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 6.4 kg a Week
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