Weigh In record (no journal entry) for 18 April 2023
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60 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.44g | Prot: 77.86g | Carbs: 79.64g.
Breakfast: Ovo Mexido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido). Dinner: Ovo Mexido. Snacks/Other: Banana Prata, Piracanjuba Leite Desnatado sem Lactose , True Source True Whey Vanilla Creme Brulee . more...
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Losing 0.1 kg a Week
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