Weigh In record (no journal entry) for 27 April 2023
|
92.9 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 17.47g | Prot: 27.69g | Carbs: 90.32g.
Breakfast: Baked Potato (Peel Eaten). Lunch: Air Fryer French Fries, كبدة كبدة, رز رز مصري . Snacks/Other: Sugar, Tea (Brewed) . more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kholod.ashraf77's Weight History
|