Weigh In record (no journal entry) for 28 April 2023
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.05g | Prot: 70.79g | Carbs: 99.49g.
Breakfast: Mestemacher 高蛋白麵包, 馬可先生 原味無糖穀芽雜糧土司, 宅時光 MCT油, 煎雞蛋, 黑咖啡. Lunch: 水煮蛋, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 煎雞蛋, 馬可先生 原味無糖穀芽雜糧土司, Mestemacher 高蛋白麵包, 黑咖啡. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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