Weigh In record (no journal entry) for 28 April 2023
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74.7 kg
Lost so far: 18.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.86g | Prot: 65.92g | Carbs: 44.18g.
Breakfast: Сырники, Кофе с Молоком, Exponenta High-Pro Черника-Земляника. Lunch: Стародворье Пельмени Отборные из Свинины и Говядины. Snacks/Other: Сырники. more...
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Losing 4.2 kg a Week
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katusha20141's Weight History
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