Weigh In record (no journal entry) for 28 April 2023
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94.4 kg
Lost so far: 30.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.86g | Prot: 48.84g | Carbs: 166.31g.
Breakfast: Nissin Wafer Ovaltine, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Telur Rebus, Opor Ayam, Nasi Merah. Snacks/Other: Dodol. more...
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Losing 4.2 kg a Week
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