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Tolong stabil ya karena aku mau liburan 4 hari ke luar kota😆
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.60g | Prot: 68.32g | Carbs: 164.46g.
Breakfast: Silver Queen Almond, Oishi Chocolate Popcorn, Lemonilo Brownies Crispy Chocochips. Lunch: Chiki Chiki Balls Rasa Cokelat, Kerupuk Putih, Ayam Geprek, Nasi Putih. Dinner: Kopiko 78C Coffee Latte, Rendang, Nasi Putih. more...
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Losing 1.3 kg a Week
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