Weigh In record (no journal entry) for 28 April 2023
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 44.64g | Prot: 58.35g | Carbs: 44.52g.
Breakfast: Nasi Putih, Bawang Bombay, Rose Brand Minyak Goreng, Telur Rebus. Snacks/Other: Tempe, Bawang Bombay, Tahu, Telur Rebus. more...
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Losing 3.0 kg a Week
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