Weigh In record (no journal entry) for 28 April 2023
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49.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 55.64g | Prot: 62.51g | Carbs: 157.87g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Rebus, ABC Saus Sambal , Saori Saos Tiram, Mentimun (dengan Kulit), Tahu, Captain Oats Rolled Oats. Lunch: Dada Ayam, Sari Roti Roti Gandum, Quaker Rolled Oats, Selada Daun Hijau, ABC Saus Sambal , Mentimun (Kupas), Tahu. Dinner: Greenfields Low Fat Milk, SuperIndo Tepung Maizena, Gula Pasir, Ellenka Fiber Creme, Keju Cheddar, Jagung Manis Kuning. Snacks/Other: Nissin Lemonia. more...
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Losing 2.1 kg a Week
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Melany paskah R's Weight History
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