Weigh In record (no journal entry) for 28 April 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 79.64g | Prot: 99.31g | Carbs: 129.36g.
Breakfast: Jeruk, Blue Band Mentega, Telur Goreng tanpa Lemak, Starbucks Americano (Grande), Chicken Nugget. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Chicken Nugget. Dinner: Bayam Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Garam, Dimsum, Tahu Goreng. more...
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2270 kcal
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Exercise:
cardio - 22 minutes, gym @ wgym - 55 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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Nosadgirlclub's Weight History
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