Weigh In record (no journal entry) for 27 April 2023
|
104.8 kg
Lost so far: 39.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 77.82g | Prot: 239.62g | Carbs: 226.53g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Gatorade Zero Berry, Epic Oven Baked Pork Rinds, Jack Link's Beef Steak Tender Bites. Dinner: Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fred Meyer Thin Sliced Beef Steak, HEB Fat Free Fancy Shredded Mozzarella Cheese, Nature's Bakery Original Fig Bar. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Strawberries , Grapes, Watermelon, Wal-Mart Fresh Pineapple. more...
|
|
2965 kcal
|
Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 20 minutes, 12% incline 2mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|