Weigh In record (no journal entry) for 29 January 2015
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67.8 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1683 kcal
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Fat: 76.62g | Prot: 133.00g | Carbs: 114.76g.
Breakfast: Mustaherukka, Dolce Gusto Latte Macchiato Unsweetened, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku 3 Kuidun Puuro. Lunch: Keitetyt Porkkanat, Rainbow Karjalanpaisti. Dinner: Parmesanjuusto (Raastettu), Valio Ruoka 5% Rypsiöljystä, Rypsiöljy, Kananmuna, Valio Rasvaton Piimä, Keitetyt Porkkanat, Rainbow Karjalanpaisti. Snacks/Other: Saksanpähkinät, Pekaanipähkinät, Philadelphia Ruohosipuli Tuorejuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Valio Rasvaton Piimä, Mustikat (Makeuttamaton, Pakaste), GoGreen Mantelijuoma Original, Fast Sports Nutrition Hera80 Vanilla. more...
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2174 kcal
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Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bellissina's Weight History
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