Weigh In record (no journal entry) for 28 April 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 83.31g | Prot: 112.03g | Carbs: 265.69g.
Breakfast: SPAR Enjoy Vollkornbrot mit Gouda, Finest Bakery Marmorkuchen. Lunch: Kaffee mit Milch, Zucker, Petersilienkartoffeln, SPAR Feine Küche Hühnerschnitzel Paniert. Dinner: Bier, Aperol Aperol Spritz. Snacks/Other: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Die Grillerei Cole Slaw, Tann Pulled Pork, Trolli Mini Burger. more...
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Losing 7 kg a Week
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fischeneder's Weight History
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