Weigh In record (no journal entry) for 27 April 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.41g | Prot: 135.08g | Carbs: 142.04g.
Breakfast: Lidl Yogurt Greco, Nu3 Burro di Arachidi Crunchy, Weetabix Formelle di Frumento Integrale. Lunch: Land Fiocchi di Latte, Indivia, Cicoria, Lattuga Romana o Scarola, Zuccato Crauti al Naturale, Scotti Riso Basmati. Dinner: Zuccato Crauti al Naturale, Esselunga Rucola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Milbona High Protein Blueberry Milk Product, Banana, Conad Pere Williams. more...
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1626 kcal
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Exercise:
Tappeto - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chiara.sacchi's Weight History
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