Weigh In record (no journal entry) for 28 April 2023
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92.8 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.31g | Prot: 61.35g | Carbs: 125.11g.
Breakfast: Banan, Lindahls Protein Yoghurt, Kaffe. Lunch: Kaffe, Ost och Skinksmörgås med Sallad och Smör på Brödbulle. Dinner: Potatis (Skalad, med Salt, Kokt), Kelda Klassisk Gräddsås, Fåddman Porterstek. Snacks/Other: Spendrups Folköl 3,5%, Häagen Dazs Belgian Chocolate. more...
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Losing 0.2 kg a Week
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Heltokej's Weight History
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