Weigh In record (no journal entry) for 29 January 2015
|
93.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1898 kcal
|
Fat: 65.19g | Prot: 147.84g | Carbs: 193.58g.
Breakfast: Water, Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken. Lunch: Water, Water, Water, Water, Water, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. Dinner: Water, Water. Snacks/Other: Pineapple, Costco Turkey & Swiss Roller, Dole Organic Bananas. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gojoecastro's Weight History
|