Weigh In record (no journal entry) for 28 April 2023
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77.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 59.63g | Prot: 196.39g | Carbs: 88.33g.
Breakfast: 7-11 特大杯冰美式. Lunch: 布田 花生糖, 光泉 光泉無加糖濃豆漿, 全家 台畜鹹水雞胸, 全家 茶葉蛋（全家）, 全家 和風醬, Familymart 十品目田園沙拉 (180克). Dinner: 蒸蛋, 雪菜, 雞蛋, 全聯 雞胸肉去皮, 全聯 法國黃豆水豆腐. more...
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1992 kcal
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Exercise:
愛派對有氧 - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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