Weigh In record (no journal entry) for 28 April 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 97.24g | Prot: 91.18g | Carbs: 167.76g.
Breakfast: Kahve (Demlenmiş), Yeşil Çay, Starbucks Filtre Kahve (Tall). Lunch: Soslu Köfte (Karışım), Beypazarı Sade Maden Suyu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Wefood Karadut Özü, Harras Frambuaz, Arifoğlu Keçiboynuzu Unu, Mlife Chia Tohumu. Dinner: Islak Kek, Migros Ezine Peyniri, Soğanlar, Yufka, Untad Premium 12 Tahıllı Ekmek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 3.5 kg a Week
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whatcanwedo's Weight History
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