Weigh In record (no journal entry) for 28 April 2023
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64 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 81.12g | Prot: 78.32g | Carbs: 196.40g.
Breakfast: Груша, Банан, Samyang Лапша Хот Чикен Рамен, Traveler's Coffee Торт "Красный Бархат". Lunch: Жареная или Запеченная Куриная Голень, Апельсин, Борщ со Свининой. Dinner: Yami Yami Поке с Лососем. more...
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Losing 0.2 kg a Week
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