Weigh In record (no journal entry) for 28 April 2023
|
92.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 42.58g | Prot: 139.72g | Carbs: 115.97g.
Breakfast: Mineirinho Pão de Queijo. Lunch: Bergamota, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Agrião, Alface de Folha Vermelha. Dinner: Queijo Mozzarella, Aminna Pão de Cenoura. Snacks/Other: Qualitá Ameixa Seca sem Caroço, Castanhas-do-Pará, Body Action 3Whey Top Taste, Batavo Iogurte Grego Pense Zero Morango. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbenedet's Weight History
|