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New Chapter
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 47.52g | Prot: 109.63g | Carbs: 228.94g.
Breakfast: Nescafe Nescafe Black, Sugar, Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: مطعم سوري ثومية, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Milk, Nestle Nesquik Cocoa Drink. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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